Sep 132016
 

I have shared this recipe at many different hiking forums, facebook groups, and with friends and family for years.  Several people have asked me to do a video and I just never seemed to get around to it.  Well, I finally got it done while video’ing my sheltowee trace trail thru-hike series.  In this video I show you how to make one of the ultimate breakfasts for hikers.  It is loaded with lots of calories, carbs, healthy fats, fiber, and protein that are needed for energy, maintain your weight, and to keep muscles from being sore.  I go into details about why I chose each ingredient and several variations of the recipe (I seldom make it the same way twice but the basic recipe remains unchanged).  The variations I go into are chocolate, vanilla, strawberry, peanut butter, and even a peanut-butter-chocolate aka receeses flavored.  Have a look at the video to learn how to make this awesome breakfast.  Share any tips or experiences you have with the recipe.

 

Sep 132016
 

This video goes in-depth into what I am taking on my sheltowee trace trail thru-hike.  You should also watch the first video regarding food too.

 

Sep 132016
 

Another video in the sheltowee trace series, but this time I talk about my food choices and how I buy them in bulk and repackage them to improve nutrition, save money, save weight.  I specifically am using mountain house meals in this video.

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Sep 132016
 

Last year I was going to hike the sheltowee trace trail as a thru-hike.  Due to the timing of buying a new house, I had to delay it.  This year I am going to complete it in the fall.  The sheltowee trace trail is currently 323 miles and runs from Burnt Mill Bridge in Big South Fork State Park, Oneida, TN to north of Moorehead, KY.  It runs primarily though the Daniel Boone National Forest.  It is known as “Kentuckys Longest Trail”, Trail 100, and is blazed with turtles because Daniel Boone who traveled the trail was named “Big Turtle” by the Sheltowee Indians.  You can find out more information at these locations:

The Forest Service USDA has a pdf file with info and trail

SheltoweeTrace.com has information

SheltoweeTrace.org has trail notes, information, reroute information, and a store where you can buy maps and ST Gear.

I have also done a few videos that I will link to on my website.  The first is my gear planning.  I am still a few weeks out from the hike and this could change, so I provided a link to my gear list that I am using for this hike at geargrams.com in the video.  I intend to do the hike at not more than 21 days, roughly 14 miles per day with approx 12 hours of daylight available in the fall.

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